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Hindari 5 Aktivitas Malam ini, agar Mantan Menyesal ketika Melihat Tubuh Ideal Kamu

besoksenin.co- Memiliki tubuh ideal adalah impian setiap orang. Tak heran jika banyak wanita bahkan pria melakukan program diet. Akan tetapi menurunkan berat badan tidak semudah yang kita bayangkan, karena banyak hal yang bisa bikin berat badanmu bertambah. Baik itu hanya sekedar mitos maupun memiliki penjelasan ilmiah.

Banyak aktivitas yang menyebabkan berat badan kita bertambah. Dari mulai pola makan yang tidak teratur sampai terlalu sering begadang. Selain itu, masih banyak lagi kebiasaan-kebiasaan lainnya yang bikin kamu gemuk. Biasanya itu terjadi di malam hari. Coba kita baca aktivitas malam hari apa saja yang bikin berat badan bertambah?

1. Terlalu banyak makan ketika menjelang malam, seharusnya kita mengurangi makanan yang masuk ke dalam tubuh

Makan malam-malam memang godaan via www.resepcaramasakan.com

Kenapa kita tidak boleh makan terlalu banyak menjelang malam? Karena pencernaan makanan akan menjadi lambat, dan mengakibatkan lemak-lemak akan menumpuk. Nah, jadi kalau ada gebetan ngajak makan malam harus dipertimbangkan lagi yaa. Kecuali kalau gratis, sikat!

2. Langsung pergi tidur setelah makan malam, selain berat badan yang akan naik, pencernaan pun akan terganggu

Ketika kamerkaan tiba, tunduh pun melanda via kabar.tv

Aktivitas ini sangat rentan menaikkan berat badan, karena tubuh gak sempat untuk mencerna makanan yang masuk dengan sempurna. Akhirnya makanan yang tidak tercerna akan menjadi lemak. Bahkan kebiasaan ini akan menaikkan asam lambung.

3. Makan gorengan malam hari, padahal lemak dan kalorinya nggak santai

Gorengan haneut plus sebutir cengek juga godaan via detikSEHAT.com

Gorengan adalah salah satu makanan yang menyimpan banyak kalori dan lemak. Jika kita mengkonsumsinya, tubuh kita nggak akan cukup mencernanya dalam waktu satu malam. Pilihlah makanan yang dipanggang atau dikukus jika lapar di malam hari.

4. Terlalu banyak makan nasi atau sumber karbohidrat lain juga harus dihindari

You know RW 06 alias rewog via buffetoblog.wordpress.com

Kok karbohidrat harus dihindari? Karena pada malam hari tubuh kita ini tidak terlalu banyak membutuhkan energi yang terkandung dalam karbohidrat. Selain itu, di malam hari sistem pencernaan berjalan lebih lambat dari biasanya. Tidak sebanding dengan karbohidrat yang harus cepat dicerna.

5. Nggak melulu tentang makanan, ternyata begadang juga bisa membuat jarum timbangan kamu makin ke kanan

Ingat pesan bang haji via www.terapiobatliver

Tidur lewat tengah malam menyebabkan penumpukan lemak, karena telah melawan siklus alami tubuh.  Kamu juga akan lebih cepat lapar dan ingin makan banyak pagi harinya.

Jika kamu masih punya keinginan membuat mantan menyesal dengan cara membuat tubuh lebih ideal, perbaiki pola hidup sehat kamu yaa. Hindari kebiasaan-kebiasaan malam tadi sob!

Editor: Riksa Buanadewi

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About Aryanda Rega

Pria yang lebih memilih ditinggal lagi sayang-sayangnya, daripada ngilangin taperwer si mamah.

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