Home > berita > Mager? Kamu Bisa Coba Olahraga Praktis Ini

Mager? Kamu Bisa Coba Olahraga Praktis Ini

besoksenin.co – Udara Majalengka pagi ini sangat segar. Buat kamu yang selama weekdays ini sibuk, jangan lupa olahraga ya, karena sejatinya uang tidak kamu cari untuk membeli obat-obatan akibat  gaya hidup yang tidak sehat kan?

Olahraga yuk! Via okezone.com
Olahraga yuk! Via okezone.com

Bisanya saat weekend ada dua pilihan, yaitu berolahraga atau tidur seharian *ehem jomblo*. Tetapi olahraga tidak bisa dilakukan sambil tidur, namun masih bisa dilakukan di lingkungan rumah kita. Berikut beberapa olahraga praktis yang dapat dilakukan saat weekend versi besoksenin.co

Sit up

gethealthyu.com
Olahraga praktis via gethealthyu.com

Dengan gogogleran di depan tv kamu dapat melakukan sit up pula. Olahraga ini praktis dan efektif lho, apalagi untuk membentuk otot perut kamu. Cukup beri alas yang nyaman dan kemudian tekuk kakimu membentuk sudut 90 derajat dengan telapak kaki menyentuh lantai . kemudian letakkan tangan di belakang kepala dan angkat badan mendekati lutut. Lakukan berulang kali dan rasakan otot-otot perutmu bekerja setelah itu.

Push up

Push up menambah kebugaran badan Via popsugar.com.au
Push up menambah kebugaran badan Via popsugar.com.au

Push up cocok banget dilakukan di dalam tempat yang sempit, gerakan ini tidak membutuhkan ruang gerak yang lebar. Posisikan badan menghadap ke lantai dan tumpu badan dengan kedua tangan.  Push up sangat berguna untuk mengencangkan lengan, melatih otot dada, perut, dan otot punggung.

Lari di tempat

olahraga yang praktis ya via duniafitnes.com
olahraga yang praktis ya via duniafitnes.com

Hal paling mudah dilakukan yaitu lari pagi atau jogging. Namun, biasanya mager alias males gerak ke luar rumah menjadi kendala besar. Maka solusinya kamu dapat melakukan lari di tempat. Lari di tempat cukup efektif untuk membakar lemak-lemak yang muncul menjadi lipatan.

Tekan bahu dengan botol air atau bobot

Olahraga yang praktis dan hemat Via id.wikihow.com
Olahraga yang praktis dan hemat Via id.wikihow.com

Isi botol air mineral ukuran besar dengan air sampai penuh, kemudian gunakanlah botol tersebut sebagai beban dalam angkat beban. Tak perlu repot pergi jauh ke gym, dengan botol air tersebut maka kamu sudah dapat berolahraga di dalam rumah.

Nah, itu beberapa olahraga praktis yang bisa kamu lakukan di rumah. Ayo gerakkan badanmu dan perangi lemak tubuhmu!

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